Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Thursday, February 22, 2007

4 x 300 (300 easy, 300 kick, 300 easy, 300 pull)
Total: 1,200 meters

I showed up a little later than expected. I couldn't find my wallet this morning? I turned around on my way to the pool. I looked and never found it. I decided to go swim or else I would miss my workout.

30 minutes with strides every 5 minutes. Mostly RPE 3.
Time: 30:00
Distance: 3.60 miles
Pace: 8:20/miles


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