Swim
Recovery
4 x 300 (300 easy, 300 kick, 300 easy, 300 pull)
Total: 1,200 meters

I showed up a little later than expected. I couldn't find my wallet this morning? I turned around on my way to the pool. I looked and never found it. I decided to go swim or else I would miss my workout.

Run
30 minutes with strides every 5 minutes. Mostly RPE 3.
Time: 30:00
Distance: 3.60 miles
Pace: 8:20/miles