I changed my schedule around this week because it is my recovery week and I was headed to Castle Rock for a swim lesson.

Bike
30 minutes inside or out, just easy spinning, RPE3
Time: 34:13
Odo: 360.80
Max: 23.7 mph
Avg: 18.4 mph
Distance: 10.48 mph

Swimming went well today at the Castle Rock Rec Center. I worked more on backstroke and breaststroke. My breaststroke is really coming along. I re-learned it again which made a difference. I went at least 600-800 meters today.