Swim
1,000m time trial, compare with last time trial
Warm up: 200 easy
1,000 time: 18:13.59 - PR
200m split: 3:12.15, 3:38.26, 3:46.09, 3:54.69, 3:42.40
200m average: 3:38.72
Total: 1,200 meters

I wore my tri suit today. I also wore my wet suit over it. I wanted to work on transition, especially after the swim. I set up a transition area with my bike shoes, helmet, GU, water, towel, sunglasses. I didn't bring my bike inside because I didn't think it was necessary. After the time trial swim, I quickly walked to my transition area.

This was my swim leg for the Simply Stu World Wide Triathlon. I am doing this triathlon over a period of 2-3 days. I am doing a non-traditional long course triathlon. I will be doing a long bike ride this evening and a long 15 mile run on Sunday.

Transition Time: 2:05.70

PR - Personal Record