Bike
Today was a long bike ride. I rode with the Bicycle Village group. I was supposed to do 75 minutes tempo workout.
Time: 2:11:18
Odo: 591.7 mils
Max: 42.1 mph
Avg: 16.0 mph
Distance: 42.1 miles
Run
30 minutes easy run
Time: 24:37
Distance: 3.38 miles
Pace: 7:17/mile
The run was shorly after the long bike ride. I want to start getting in more brick workouts, so I decided to do it today. Time allowed.
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