Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Sunday, March 18, 2007

Today was a long bike ride. I rode with the Bicycle Village group. I was supposed to do 75 minutes tempo workout.
Time: 2:11:18
Odo: 591.7 mils
Max: 42.1 mph
Avg: 16.0 mph
Distance: 42.1 miles

30 minutes easy run
Time: 24:37
Distance: 3.38 miles
Pace: 7:17/mile

The run was shorly after the long bike ride. I want to start getting in more brick workouts, so I decided to do it today. Time allowed.