Bike
75 minutes mostly even paced ride. Do some 60 second accelarations (same as running strides) every 8 minutes, settle back into RPE 3 otherwise.
Time: 1:22:51
Odo: 549.6 miles
Max: 33.1 mph
Avg: 18.8 mph
Distance: 25.92 miles

I took a different path today. I went along the Cherry Creek Trail. It was awesome weather, but there were too many people out. It made it a little difficult to keep pace because I had to stop and slow down for others. I did get my accelarations more frequent than expected.