Swim
Race Specific
Main: 2 x 1,200 meters
1,200: 26:09.33 (4:09.15, 4:21.69, 4:23.49, 4:25.35, 4:29.88, 4:19.77)
Average 200m: 4:21.55
1,200: 26:09.42 (4:14.01, 4:25.84, 4:28.79, 4:29.15, 4:24.45, 4:07.18)
Average 200m: 4:21.57
Total: 2,400 meters

Core Exercises
Squats, rows, V's, Steps, Push Ups, Planks, Lat Pulls

Run
Name: Mission Viejo Loop (x2)
Time: 29:07
Distance 3.64 miles
Pace: 8:00/mile