Swim
Recovery
4 x 300 (300 easy, 300 kick, 300 easy, 300 pull)
Total: 1,200 meters

Core Exercises
Squats, rows, V's, Steps, Push Ups, Planks, Lat Pulls

Run
Name: Mission Viejo Loop (x2)
Time: 26.21
Distance 3.64 miles
Pace: 7:14/mile

I thought I was going to have a tough time with the run today. It went great. I felt slow, but my time didn't show it. Its good to see that I can maintain this pace even on my own.