Simply Stu World Triathlon

March 23-25, 2007
Race Report



Swim


1,000 time: 18:13.59


What an awesome swim. I did the swim on Friday morning. Yes, I wanted to participate in the triathlon, but I couldn't do it all in one day. I had to be realistic. Today was the first time I have ever worn a wet suit. What a different feeling. I swam my best 1,000m swim ever!!

My transition time was 2:05.70.




Run
15 Mile RMRR Colfax Marathon Training Series
Time: 1:46.21
Pace: 7:05/mile
Place: 6/46



Mile 1: 6:15.78, Mile 2: 6:35.19, Mile 3: 6:24.74, Mile 4: 6:49.96, Mile 5: 6:44.58, Mile 6: 7:02.12, Mile 7: 7:18.89, Mile 8: 7:23.66, Mile 9: 7:10.99, Mile 10: 7:31.73, Mile 11: 7:03.37, Mile 12: 7:36.05, Mile 13: 7:24.24, Mile 14: 7:45.99, Mile 15: 7:12.10



10 miles: 1:09.17
13.1 miles: 1:32:00



What an amazing day for running. I was very happy with my long run. I had my best 10 miles time and half-marathon time in my long run today. I was pacing off #3 and #4 runners. I thought I was going to stick with them the entire run. They broke away about mile 7. I was passed about mile 11 by #5 runner. She was looking good, but sounding terrible. You would never think that someone who sounds that bad could pass you and off in the sunset. I came in 6th place overall. There were two other runners who nearly caught me, but I pushed it to the end.



Bike
Time: 1:03.00
Avg: 15.71 mph
Distance: 16.5 miles