Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Monday, November 20, 2006

Today was another endurance swim.

Warm Up: 300 yards
800m swim: 17.29 (Today's swim) PR
My split times: 200m splits - 4.13, 4.30, 4.29, 4.18
500m split time: 10.57 PR
800m swim: 19:05 (Friday's swim)
Cool Down: 200 yards
Total: 1,300 yards

I wanted to see how I would compare with a warm up. I think this really made a difference. My time improved by about a minute and a half.

PR - Personal Record


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