I went to the Castle Rock Rec Center tonight. My aunt, Linda, has been coaching me on swimming. It looks like we will be meeting every other Tuesday night.

Warmup
5x50
4x100
Cool down

I am not sure of the exact distance I went tonight, but I worked on speed. I may have swam my fastest 50 ever tonight. My first 100 was fast too. The Castle Rock Rec Center is a yard pool. I mostly swim in a meter pool, so I am not sure about the times.