I had triathlon class tonight. It went well. We ran for a little bit, then did some core exercises with 2lb weights. It was tougher than it looked. Our main focus tonight was swimming.
100m Warmup
Drills
4x50
3x75
Cool down
I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!
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