Warm Up: 300 yards
10x50's (10 sec rest): 52.86, 55.93, 57.33, 56.25, 55.26, 58.57, 55.44, 51.97, 56.16, 50.85
Cool Down: 200 yards
Total: 800+ yards

My times were pretty good today.

This weeks average time: 55.06
10/17 average time: 53.81
10/10 average time: 58.05

I met another triathlete today. This gentleman was from Switzerland. He was here visiting family. He is surly dedicated to come such a distance and still work out.