Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Monday, October 23, 2006

I got up early this morning to swim.

Warm Up: 300 yards
5x100's (15 sec rest): 2.04, 2.11, 2.11, 2.14, 2.05
Cool Down: 200 yards
Total: 1,000 yards

posted by Iron Eric @ 7:08 AM 

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