I stayed up late last night watching the Ironman Championships in Kona, Hawaii. I only got to see everyone finish. I staired at the computer on and off for hours.

When I woke up I put on my running gear and went out. My new shoes were nice! I ran 5 miles in 44.55. It was slower than what I am used to, but it was at a consitant pace. My goal today was to run for 45 minutes.