I got up pretty early this morning (5:10am). When I finally made it to the pool, I had more time. Today was endurance.

Warm Up: 300 yards
Endurance swim: 500m 12.23 (Better than last week!!)
Cool Down: 200 yards
Total: 1,000 yards

During my warm up and cool down I practiced with a body board and fins. The fins were too big so I will try a smaller size next time. Utah Pool has these available to borrow.