Swim
Recovery Swim
3 x 400 even split for each at RPE 2-3
Total Distance: 1,200 meters

Run
Name: E Alameda Pkwy Run
Time: 1:32:31
Distance: 10.75
Pace: 8:25/mile

I ran today's run about 5 minutes faster than last time in February. I have already started experimenting with gels and drinks. I am trying to use the drinks and gels that will be offered on race day. I took a bottle of gatorade during my run and sipped every 20 minutes or so. I usually consume a gel every 45-50 minutes or if I am around that point and at a water station. I didn't have any stomach problems.