Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Friday, March 30, 2007

Recovery Swim
3 x 400 even split for each at RPE 2-3
Total Distance: 1,200 meters

Name: E Alameda Pkwy Run
Time: 1:32:31
Distance: 10.75
Pace: 8:25/mile

I ran today's run about 5 minutes faster than last time in February. I have already started experimenting with gels and drinks. I am trying to use the drinks and gels that will be offered on race day. I took a bottle of gatorade during my run and sipped every 20 minutes or so. I usually consume a gel every 45-50 minutes or if I am around that point and at a water station. I didn't have any stomach problems.


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