Run
30 Minutes easy running
Name: Mission Viejo Loop (x2)
Time: 33:26
Distance 3.64 miles
Pace: 9:11/mile

I sure felt slow today. My pace shows it too! I wanted to take it easy, but that was too slow. I couldn't get my body moving faster?? It was about 38 degress outside this morning.

Bike
Name: Cherry Creek State Park (x2) from Bicycle Village
Time: 1:20:38
Odo: 463.3 miles
Max: 34.8 mph
Avg: 16.5 mph
Distance: 22.16 miles