Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Monday, March 05, 2007

Bike
75 minutes mostly even paced ride. Do some 60 second accelatations (same as running strides) every 8 minutes, settle back into RPE 3 otherwise.
Time: a little over 1 hour
Odo: 440.3 Miles
Max: 31.1 mph
Avg: 17.3 mph
Distance 18.6 miles

I left work 15 min early so I could make my ride. I didn't get a very accurate reading. I forgot to press the button again.

posted by Iron Eric @ 8:22 PM 

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