Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Tuesday, October 17, 2006

I overslept this morning. Getting up can be really hard when the weathers starts to turn. Instead, I went to Utah Pool during my lunch break. It was strange going to the pool when it's snowing outside. It didn't feel like I had much time today, but its better than nothing.

Warm Up: 300 yards + 10 side swim drills (5 on each side)
10x50's (10 sec rest): 48.64, 49.12, 53.54, 58.12, 58.42, 56.36, 53.66, 54.47, 54.21, 51.57,
Cool Down: 200 yards
Total: 800+ yards

My times were awesome today. I think I had my best 50m swim ever!! Comparing last weeks times, I did much better.
This weeks average time: 53.81
Last weeks average time: 58.05


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