Eric's Half-Ironman Training

I am now training for my second half-ironman race. The race is in Boulder this time in August, 2007. I finished the Florida Half-Ironman in May, 2007. Wish me luck!

Tuesday, August 28, 2007

Warm-up: 400m
Main: 800 w/ 1 min rest. Even split. 19:34.07 (4:46.17, 5:03.14, 5:01.02, 4:43.74)
2 x 50 drill w/ 20 sec rest
2 x 400 Even split - stay the same pace throughout w/ 20 sec rest 8:59.38, 9:10.23
2 x 50 drill w/ 20 sec rest
1 x 200 4:14.63
Total: 2,400 meters

I felt like I had a pretty good workout today. No matter what time I make it to the pool, I always seem to cut my workout short. I am a decent swimmer, but my training plan always goes above and beyond. I don't worry about it too much because I am in the pool for the same amount of time as the plan says. That's good enough for me!!

I have been going to bed pretty early lately. In bed before 10pm. It's hard to do, but that should be my new goal.


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